About Stress Awareness
Are you looking to understand more about stress? Our Stress Awareness Training course is perfect for you! Candidates in this course learn the causes and identify potential issues with colleagues. Training covers how stress affects a team and to cope with it. In total, the training course lasts 2 hours, and the trainer will involve learners in several group activities.
How long will this course take?
This course is 2 hours long and it is spread across 1 day.
Who needs this training?
This training can be beneficial for those in the health and social care sector, but it can also be used by anyone as stress can affect everyone regardless of their job.
What are the main points covered?
The course covers the main causes of stress and how to spot it as well as gives options of how to cope with it.
How is it delivered?
Courses are delivered in-house or online via webinar/e-learning for up to 12 people. We also hold open courses across the UK.
How do you get Certified?
This course is available via an in-house group course for up to 12 delegates. Choose for the course to be delivered either face to face or by a blended learning option, at a time and place convenient to you. Alternatively, learn through one of our scheduled courses at centres located across the UK. Upon completion of this course, a certificate will be awarded.
Stress Awareness Course Outline
- What causes stress and how can we spot it?
- How will stress affect a team?
- How should we cope with stress?
Stress Awareness FAQs
Why is stress awareness important?
Stress affects a large proportion of the population and can cause serious risks to health. According to the HSE, 15.4 million days were lost to work-related stress in 2017/2018. Raising awareness of stress can help improve individual work-life balance and productivity in the workplace.
Who is the course for?
Our Stress Awareness course is suitable for people of all levels and backgrounds. Anyone can be affected by stress and this course looks at the signs and symptoms that people suffering can experience. The course looks to reduce negative thoughts, ways of managing and reducing stress and relaxation methods that counter home and work-based stress.
What will I learn in this course?
Delegates will learn how to identify the signs of stress, and will also gain an understanding of how different people respond to it so that they can help manage and reduce its impact.
How will Stress Awareness benefit companies?
Organisations will benefit from this course as it raises awareness of compliance with the Health and Safety at Work Act 1974 and provides practical ways in which the workplace can be adapted to reduce levels of occupational stress.